PHYSICAL ACTIVITY (AT)
AQUATICS:
AT 101. Aqua-Aerobics.
An introduction to basic body movements and aquatic conditioning exercises designed to contribute to a lifetime of cardiorespiratory fitness. (1)
AT 103. Swimming.
An individualized course that allows development and improvement of swimming skills from non-swimmer to advanced levels. (1)
FITNESS:
AT 112. Tai Chi.
Instruction and practice in the basics of Tai Chi, combining body postures and mental imagery to enhance relaxation and health. (1)
AT 125. Aerobic Kickboxing.
Introduction to the fundamentals of kickboxing. Designed to increase aerobic fitness, muscular strength, endurance and flexibility. (1)
AT 130. Aerobics.
An introduction to the fundamentals of aerobics; special emphasis will be placed on aerobics as a lifetime physical fitness activity. (1)
AT 132. Body Building.
Fundamentals of body building. Students attempt to develop muscular size while maintaining a symmetry of muscular definition. (1)
AT 136. Jogging/Walking for Fitness.
Development of jogging and walking skills for lifetime fitness. (1)
AT 138. Low Impact Aerobics.
An introduction to the fundamentals of low-impact aerobics. This course involves aerobic activity keeping one foot on the floor at all times (no jogging or jumping activities). Special emphasis will be placed on the use of low-impact aerobics as a lifetime physical fitness activity. (1)
AT 140. SEMO Wellness.
An individualized approach to wellness concepts/practices. Progressive exercise program participation. Application of wellness information for health enhancement through lifestyle changes. (3)
AT 142. Weight Training I.
Fundamentals of weight training. (1)
AT 148. Yoga.
Instruction and practice in the basics of Hatha Yoga: beginning breathing patterns, relaxation techniques, physical postures, and concentration exercises. (1)
LIFETIME ACTIVITIES (INDIVIDUAL/DUAL):
AT 153. Angling, Archery, and Firearms.
Instruction and practice of angling technique, archery target shooting, and air rifle target shooting. (1)
AT 156. Badminton.
Techniques, rules and strategy. (1)
AT 164. Golf I.
Fundamentals of golf; attention to form, strokes, rules, etiquette. (1)
AT 172. Orienteering.
Fundamental skills of map and compass reading and the development of strength and stamina through application of these skills. (1)
AT 174. Rock Climbing and Rappelling.
Development of individual and group skills in solving physical situations and skill problems through role playing and initiative games. Involves both indoor team problem solving and outdoor work on the obstacle course. (1)
AT 176. Tennis I.
Fundamental skills, rules and tactics. (1)
AT 179. Racquetball.
Fundamental skills, rules and tactics. (1)
LIFETIME ACTIVITIES (TEAM):
AT 184. Softball.
Fundamental skills, rules and strategy. (1)
AT 186. Volleyball I.
Fundamental skills, rules and strategy. (1)
AT 188. Basketball.
Fundamental skills, rules and strategy. (1)
MARTIAL ARTS/SELF DEFENSE:
AT 192. Judo I.
Fundamental skills, rules and tactics. (1)
AT 193. Judo II
. Advanced skills and tactics. Prerequisite: AT 192 or equivalent. (1)
AT 196. Self Defense.
Fundamentals of self defense. (1)
AT 198. Tae Kwon Do.
Fundamental techniques of Tae Kwon Do for students of varying skill and experience. (1)
VARSITY SPORTS:
AT 200. Varsity Sports.
Conditioning, theory, and skill development in an intercollegiate varsity sport. Prerequisite: Member of varsity sport team. (1)
AT 201. Varsity Sports.
Conditioning, theory, and skill development in an intercollegiate varsity sport. Prerequisite: AT 200. (1)
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