Welcome Back Events; Aug. 20

9:30am and 10:30am, SRC
FREE group fitness classes
9:30am TurboKick (no registration required) or Real Ryder Cycling (sign up using our REC*IT Fitness App)
10:30am Yoga & Yogurt (no registration required – just show-up).  Come for yoga, stay for yogurt!

Free Group Fitness Weeks; Aug. 20 – Sept. 2

Preview all of our group fitness classes for free during this time.  Popular classes include Zumba, TRX, Stand Up Paddleboard Yoga, and more!

Incentive Sign-Up Weeks; Aug. 20 – Sept. 9

Sign up for our incentive programs such as Wellness Warriors, Weight Loss Warriors, or one of our other AWESOME programs! 

Free Fitness Orientations; Aug. 20 – Sept. 9

Lost in the weight room?  Our trainers are here to help!  During this time, we are scheduling appointments to show you the equipment and help you get on a proper exercise schedule. 

Gronk’s Rower Challenge; Aug. 30

4:00pm-7:00pm; SRC
Drop-in at the Student Recreation Center to try our new Water Rowers and see if you can row the furthest distance in a set amount of time.  Winners receive an Intramural Championship T-Shirt!

Dunk & Pledge to Not Drive Drunk; Aug. 31

Noon-3:00pm; Parker Field

Join our Redhawk Health Educators at Parker Field to sign a pledge to steer sober this Fall and have a chance to dunk a peer educator in our dunk tank and learn more about RHE.

Football Skills Challenge; Sept. 12

Drop-In, Time TBD.  IM Fields
Drop in event to kick off the flag football season.  Come compete and see how your skills stack up.  Winners receive an Intramural Championship T-Shirt!

Badminton Tournament; Sept. 16 – 18

5:00pm-10:00pm; SRC
Recreation Services is hosting a Badminton Tournament.  Free for students. 

X-Campus Obstacle Course; Sept. 20

4:00pm-7:00pm; SRC
Waves begin from the SRC.  Come test your strength and endurance in our outdoor obstacle course.  Finishers receive a T-Shirt, winners receive an Intramural Championship T-Shirt!

Learn to Teach Group Fitness; Sept. 28 / Oct. 5, 19, 26 / Nov. 2, 9

Informational Meeting at 4:00pm on Sept. 21, SRC
Interested in becoming a Group Fitness Instructor?  Come to the informational meeting then sign-up for this 6-week course.  Instructor try-outs will take place at the end of the course.  Only $25.

Let’s Talk About It: Healthy Relationships; Sept. 22

1:30pm-2:30pm; UC Program Lounge
A student led discussion about the qualities of both unhealthy and healthy relationships.  Staff from the CVPP and Safe House for Women will be in attendance to provide expertise.  No sign-up required – please drop in! 

Disco Zumba Night; Sept. 27

6:30pm; SRC
Come celebrate the 70’s and dance the night away to great disco music and 70’s props. This event is FREE and please wear 70’s themed attire for a chance to win! 

Student Health Fair & STD Testing; Oct. 12

Fair 10:00am-1:00pm / STD testing 11:00am-1:00pm; SRC
Stop by the SRC to meet and greet with a variety of health vendors.  Free chair massage and sign up for prizes.   

Let’s Talk About It: STDs and Safe Sex; Oct. 13

1:30pm-2:30pm; UC Program Lounge
A student led discussion about the practicing safe sex.  Staff from the Planned Parenthood will be in attendance to provide expertise.  No sign-up required – please drop in! 

Swim Meet; Oct. 18

Time TBD; SAQ
Compete amongst your friends to see who is the fastest!  Winners receive an Intramural Championship T-Shirt!

Badminton Tournament; Oct. 21 – 23

5:00pm-10:00pm; SRC
Recreation Services is hosting a Badminton Tournament.  Free for students. 

Lunch & Learn: The Scoop on Gluten; Oct. 26

Noon-1:00pm; SRC
Should I be avoiding gluten?  Come listen to Registered Dietician Katie Diebold and her interns.  A healthy lunch will be provided.  This free session is limited to 30 people, so pre-registration with Sara Wagganer is required.  Please e-mail swagganer@semo.edu or call 573-651-2367.

Celebrate Group X Week; Oct. 31 – Nov. 3

Celebrate group fitness this week and wear fun attire to get a free punch on your card.  There will be prizes for best dressed!

Oct. 31; Halloween Glow Night (wear a costume)
Nov. 1; Crazy 80’s Night (wear 80’s attire)
Nov. 2; School Spirit Night (wear Redhawk gear)
Nov. 3; Free Giveaway Night (show up to receive a prize)

Let’s Talk About It!  Sexual Consent Talk; Nov. 10

1:30pm-2:30pm; UC Program Lounge
Join our Redhawk Health Educators for a student-led discussion focusing on sexual consent.

Redhawk Warrior Night; Nov. 15

8:00pm-11:00pm; SRC
Are you a fan of American Ninja Warrior?  Come test your own ninja skills on our indoor obstacle course.  Finishers receive a T-Shirt, winners receive an Intramural Championship T-Shirt!

Badminton Tournament; Nov. 18 – 20

5:00pm-10:00pm; SRC
Recreation Services is hosting a Badminton Tournament.  Free for students. 

IM Challenge Week; Dec. 5 – 8

Time TBD; SRC
The perfect way to de-stress before finals!  A different and unique drop-in intramural event each night!  Challenges may include favorites such as: stair climber challenge, rower challenge, or dodgeball.

De-Stress Fest Week; Dec. 5 – 9

In conjunction with the intramural challenges and Redhawk Health Educators, we’ve put together the perfect way to de-stress before finals!  There will be nightly events at the SRC to physically blow off steam, plus stress buster events in the UC, free yoga and mindfulness classes, and PUPPIES to snuggle and pet away your worries!

Contact

573.651.2105
eredinger@semo.edu
Main Office: Student Recreation Center

Recreation Services
One University Plaza, MS 7100
Cape Girardeau, Missouri 63701

Hours of Operation
Staff Directory