**All Lectures, Seminars and Special Events are worth 10-15 points each

Free Preview Weeks; Jan. 20 – 31

Preview all our Group Fitness classes for free these two weeks! TRX®, INSANITY®, Yoga Flow, Pilates, Strength and Conditioning, Body Bar Combat and much more! We have many classes to choose from, so try them all and find your favorites. After these 2 weeks, a semester pass is $40.00 and you attend any class you want for the entire semester!

Super Sign Up Weeks; Jan. 20 – Feb. 6

This is the time period to sign up for our incentive programs. Rowdy's "Rawk" Your Body Challenge, Move-It and Lose It, and IRONRedhawk are just to name a few. You can register for "Rawk" online at our website and sign up for the other two will be through the Rec Center.

Insanely 80’s INSANITY®; Jan. 24

10:30am; SRC-North, Group Fitness Studio

Start your semester off right with a fun, invigorating & calorie burning INSANITY® class. Dress up in your favorite 80’s garb to get a free t-shirt. Door prizes galore!

New Year, New You!; Jan. 26

12pm; SRC-North, Multipurpose Room

Have you started using the Rec Center but don’t know where to start? Assistant Director of Fitness & Wellness, Sara Wagganer is here to talk to you about what the Rec has to offer and how to go about getting started with your fitness program. Come with your fitness/wellness related questions! To sign up for this session please e-mail Sara at swaggner@semo.edu

Swim Meet; Feb. 3

Individually timed from 5:30am-7:30am, 11am-6pm. SRC-North
Bring a friend or stop by on your own at the SRC-North Student Aquatics Center.

Zorb Course; Feb. 10

3pm-8pm; SRC-North

Come to the SRC-North to challenge yourself, race your friends’ time, and have a ball in the Zorb Ball Course.

Weight Training 101 Class; Feb. 10 – Mar. 10

5-week program; Feb 10-Mar 10; Thursdays at either 6:30am or 12pm, SRC-North.
Do you ever feel lost in the weight room?  Confused about the new equipment?  Get the best bang for your buck and learn how to weight train properly and with more confidence.  This class has a morning and afternoon option and is free of charge for SRC-Members and University employees.

Sexy Time Talk #1: Healthy Relationships; Feb. 11

12pm., UC Program Lounge

This is a student-led discussions focusing on the qualities of both healthy and unhealthy relationships. Staff members from the Campus Violence Prevention Program and Safe House for Women will be in attendance to provide their expertise.

70’s Zumba Glow; Feb. 18

7:30pm, SRC-North, Group Fitness Studio
Who wouldn’t want to glow in the dark and do Zumba at the same time? Boogie away the night in this groovin’ good-time, dance-aerobic class.  Dress in those bellbottoms or other 70’s attire to get a t-shirt and sign-up for some far out door prizes.  This class is free of charge. Hope to see you there!

Soccer Juggling & Hula-Hooping Challenge; Feb. 17

3pm-8pm; UC Program Lounge

Awards for number of juggles and/or length of hooping.

Learn to Become a Personal Trainer; Feb. 17 – Apr. 14

6-Tuesdays; Feb 17-Apr 14. (no class Mar 3, 17, or 31); 3:30-5pm, SRC-North MP Room.
Interested in becoming a Personal Trainer through Rec Services? Sign up for this 6-week course to learn the skills to train and prepare for your certification! Only $25 for the 6-week class.

Eating Disorders Awareness Week; Feb. 23-27

Don’t forget to pick up a schedule of events and attend this special week of celebrating our bodies and being aware of the dangers of disordered eating. Weight smashing, body image seminars, a recovery panel and a special presentation by a former supermodel are just a few events going on this week. A life-size Barbie and Ken will be on display.

All Out Fitness Challenge; Mar. 3

3pm-8pm; SRC-North
Compete amongst your friends to see who is the fittest!  Bench press, squat, push ups,flexibility, and plank are just a few of the contests. You must compete in at least three events to win a t-shirt and all event winners receive a prize.

Spring Health Fair & Luau; Mar. 11

10:30am-1:30pm, UC, Lobby & Program Lounge

Stop by the UC Lobby to meet and greet with a variety of different health and wellness businesses and organizations on and off campus. Free chair massage, spray tans, free cooking demos and sign up for great door prizes!

Sexy Time Talk #2: Safe Sex; Mar. 11

12pm-1pm, UC, Program Lounge

During the health fair, please attend our Safe Sex discussion on how to keep yourself healthy and safe when engaging in sexual activity. This will be a student-led open discussion, but a nurse and sex educator from Planned Parenthood will be there to provide their expertise.

3-Point Challenge; Mar. 24

3pm-8pm; SRC-North

Hit the most threes to win.

Egg Hunt; Mar. 24

Grab some eggs for some great prizes, lots of candy, and a chance for the Golden Egg!  Parker Band Field, happening at dusk.

Sexy Time Talk #3: Consent!; Apr. 1

12pm-1pm, UC, Program Lounge

In honor of Sexual Assault Awareness Month, this discussion will focus on preventing sexual assault and dispelling the more common myths. We will also discuss how to ask for consent, and how to give it.

Speed Climb; Apr. 7

3pm-8pm; SRC-North

Co-Hosted by the Rock Climbing Club, who can climb to the top the fastest.

Lunch & Learn: Fad Diets-The Good & The Bad; Apr. 8

12-1pm, SRC-North MP Room
Paleo diet, Gluten free, The Zone?  What exactly should I eat?  Here’s the facts about what you need to know and what you should really be eating.  Join us for a healthy lunch and talk from

The 52-Minute Triathlon; Apr.15

If you have been curious about completing a triathlon (swim, bike, run) here is your chance to try it out for FREE! This is a great opportunity for Southeast students to use the lap pool, indoor cycling bikes and indoor running track to become triathletes. Heats are every hour (6am, 7am, 11am, 12pm, 1pm, 2pm, 3pm, 4pm, 5pm, 6pm) SRC-North

Long Ball; Apr. 21

3pm-8pm; Academic Terraces

Series of throwing, kicking, hitting, and pushing to see who can go the furthest.

Yoga Glow at the Terraces; Apr. 28

7:30pm-9pm, Academic Terraces
Glow as you flow!  Decorate yourself with our glow paint, decorate t-shirts, and sign up to win great prizes.  This class is free of charge. Hope to see you there!

Wellness Wrap Up Party; May 1

12-1pm; Multipurpose Room, SRC-North
Celebrate the end of the semester and all your hard work! If you completed one or more of our incentive programs such as "Rawk" Your Body or Move It & Lose in this semester we'd like to reward you with prizes and a free lunch. Registration is required so we hope to see you there.

Punt, Pass, Kick; May 5

3pm-8pm; Parker Field

Come take this classic football challenge.

Stress Busters; May 6

10:30am-1pm; UC, Program Lounge
The perfect way to de-stress before finals! Stop by the UC for a free chair massage, mellow out in the oxygen bar or meditate in the relaxation lounge. This service is free for all students, faculty and staff.

Blow-Off Biathlon; May 9

9am; Bertling Intramural Field
This run and bike event is a great wat to blow off some stress before finals week!  Participants may register for just the run, or complete the run & bike (bring your own bike and helmets are required).  Or grab a friend and complete the biathlon as a team!  Pre-registration is highly encouraged due to use of City streets.  Register at the SRC-North.