Southeast Missouri State University

Personal Training

We offer a variety of personal training services to tailor to your individual needs. Whether you want to learn a proper way to exercise, workout with your friends, or know your current fitness level, we have something for you. Each session is one hour with a certified personal trainer.

Fitness Assessment

In a Fitness Assessment, our personal trainer will administer several different screenings to measure your body composition, cardiovascular level, muscular strength/endurance, and flexibility. This service is great for you if you want to assess your fitness level before you start a new fitness regimen, and to monitor your progress after you start the regimen.

One-on-One Personal Training

This service is for those who want to start your exercise routine safely, learn proper techniques to exercise and get encouragements and challenges from a personal trainer. Our personal trainer will develop a fitness program with your specialized needs in mind. Get the attention you deserve!

About Your Personal Trainer

Our personal trainers are certified with nationally recognized fitness organizations such as Aerobics and Fitness Association of America (AFAA), American Council on Exercise (ACE), and American College of Sports Medicine (ACSM). Most of personal trainers are Southeast students who are in exercise science or health promotion majors.


Student Rates

Fitness Assessment: $10
1 Session: $20
5 Sessions: $90
10 Sessions: $170
Small Group Training (2-4 people): $10 per person, per session 

Faculty, Staff & Alumni Rates

Fitness Assessment: $25
1 Session: $30
5 Sessions: $135
10 Sessions: $250
Small Group Training (2-4 people): $15 per person, per session

Community Rates

Fitness Assessment: $25
1 session: $35 
5 sessions: $150
10 sessions: $300
Small Group Training (2-4 people): $20 per person, per session 

To Register

Stop by the Recreation Services office located in the Student Recreation Center - North (Room 101). Payment methods include university charge, check, cash, or credit card (Visa, MasterCard, and Discover). You must complete the registration form and health history questionnaire (available in the Recreation Services office) to start your purchased session. No phone registration is available.

Summer Facility Hours (May 18 - Aug. 20)

Monday - Friday: 5:30 a.m. - 8 p.m.
Saturday & Sunday: Noon - 7 p.m.

Monday - Friday: 5:30 - 7:30 a.m.; 11 a.m. - 1 p.m.; 4 - 7 p.m.
Saturday & Sunday: Noon - 5 p.m.

Monday - Friday: 11:30 a.m. - 1:30 p.m.
Saturday & Sunday: Closed

*All facilities will be closed May 26 & July 4.