Southeast Missouri State University

Shape Up Southeast and Move It & Lose It

The Shape Up Southeast! Team Competition is an incentive program that encourages you to keep up with your physical activity routine with your teammates. The program also let you focus on other aspects of your lifestyle other than physical wellness. You can make your team with a friend or co-workers for this free ten-week program. You log your physical activity and wellness activity points online and compete with other teams for prizes. This program is open to the entire Southeast community.

On-line Registration Period: Tuesday, Jan. 21 - Friday, Jan. 31
On-line Registration Deadline: 5 p.m., Friday, Jan. 31 
Contest Period: Monday, Feb. 3 - Sunday, April 13
Final Log Deadline: 11 p.m., Tuesday, April 15

Fee: Free to Southeast faculty, staff, students and their spouses.

To Register: Log on to http://www4.semo.edu/recservices/wellness/events/shapeup/shapeup_registration.asp during the registration period.

Introducing Move It & Lose It

Gain some weight over the holidays? Pinching a bit more than you’d want to around your mid-section? Join our Move It & Lose It incentive program! Your goal will be to lose weight & inches over a 10 week period. Whoever loses the most, wins big! Free body composition, program planning appointment and weekly weigh-ins are included in this program.

Registration Period: Tuesday, Jan. 21 - Friday, Jan. 31  
Registration Deadline: 5 p.m., Friday, Jan. 31  
Contest Period: Monday, Feb. 3- Sunday, April 13

Fee: Free to Southeast faculty, staff, students and their spouses.

To Register for Move It: Register in the Recreation Services office inside the Student Recreation Center – North or Contact Sara Wagganer for more information at 651-2367 or swagganer@semo.edu

Summer Facility Hours (May 18 - Aug. 20)

SRC-North:
Monday - Friday: 5:30 a.m. - 8 p.m.
Saturday & Sunday: Noon - 7 p.m.

SAQ:
Monday - Friday: 5:30 - 7:30 a.m.; 11 a.m. - 1 p.m.; 4 - 7 p.m.
Saturday & Sunday: Noon - 5 p.m.

SRC-South:
Monday - Friday: 11:30 a.m. - 1:30 p.m.
Saturday & Sunday: Closed

*All facilities will be closed May 26 & July 4.

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