Southeast Missouri State University

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    Student Wellness

    Southeast Missouri State University is committed to promoting a holistic healthy environment for students. Students are an integral part of the campus community...

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    Group Fitness

    Our group fitness classes have something for everyone! Whether you are starting to be active regularly or you are trying to increase your endurance, you can find...

  • Wellness Screening

    Southeast Missouri State University is committed to helping students, faculty and staff and their spouses to maintain a healthy lifestyle by providing beneficial fitness...

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    Shape Up Southeast

    This 10-week program challenges you and your teammates to accumulate daily activity points in a variety of fitness and recreation pursuits...

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    Wellness Programs

    Smoking Cessation; Wellness Fair; Stress Buster Mini-Massage; Lunch Express Yoga; Lunch Express Water Fitness; Lunch Express Core Strength; Lunch Express Pilates...

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    Personal Training

    We offer a variety of personal training services to tailor to your individual needs. Whether you want to learn a proper way to exercise, workout with your friends...

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    Massage Therapy

    Come and enjoy relaxing massage and relieve your stress and tension in your body. Our massage therapist will tailor to your personal needs. From stress relief...

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    Wellness Seminars

    Do you need tips and motivation to keep your healthy weight during holidays? We are here to help! This program is for you to learn tips on how to make healthy...

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    Skill Development Courses

    This hands-on skills training prepares you to respond to breathing and cardiac emergencies in adult, child and infant. This course also teaches you how to safely...

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    Fitness & Wellness Events

    The Department of Recreation Services is hosting the Annual Wellness Fair. Come and discover how to stay healthy and active and to prevent injuries and illness...

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    Nutrition Counseling

    This service provides expertise in the nutrition field, and can be used for weight management, optimal performance, and disease prevention. Gain the basic...

Summer Facility Hours (May 18 - Aug. 20)

Monday - Friday: 5:30 a.m. - 8 p.m.
Saturday & Sunday: Noon - 7 p.m.

Monday - Friday: 5:30 - 7:30 a.m.; 11 a.m. - 1 p.m.; 4 - 7 p.m.
Saturday & Sunday: Noon - 5 p.m.

Monday - Friday: 11:30 a.m. - 1:30 p.m.
Saturday & Sunday: Closed

*All facilities will be closed May 26 & July 4.