Southeast Missouri State University

Shape Up Southeast

RecServ_ShapeUpSoutheast_2007

Shape Up Southeast! Team Competition is an incentive program that encourages you to keep up with your physical activity routine with your teammates. The program also let you focus on other aspects of your lifestyle other than physical wellness. You can make your team with a friend or co-workers for this free ten-week program. You log your physical activity and wellness activity points online and compete with other teams for prizes. This program is open to the entire Southeast community.

On-line Registration Period

Tuesday, Jan. 17 - Friday, Feb. 3

On-line Registration Deadline

5 p.m., Friday, Feb. 3

Contest Period

Monday, Feb. 6 - Sunday, April 15

Final Log Deadline

11 p.m., Tuesday, April 17

Wrap Up Party

Noon - 1 p.m., Friday, May 4
Student Recreation Center - North, Multipurpose Room

Fee

Free to Southeast faculty, staff, students and their spouses.

To Register

Log on to ShapeUp Registrationduring the registration period.

Shape Up Southeast! Walk the Walk

Let’s walk around in the state of Missouri! Shape Up Southeast! Walk the Walk will challenge you to compete on your own with a pedometer! You keep track the number of your steps everyday for 70 consecutivedays (10-weeks). Shape Up Southeast! Walk the Walk is open to the entire Southeast community.

On-line Registration Period

Tuesday, Jan. 17 - Monday, Feb. 20

On-line Registration Deadline

5 p.m., Monday, Feb. 20

Contest Period

Tuesday, Jan. 17 - Tuesday, May 1
*You keep track of your steps with a pedometer for consecutive 70 days. You must start no later than Monday, Sept. 26 to be qualified for the competition.

Final Point Submission Deadline

5 p.m., Tuesday, May 1

Wrap Up Party/Winner Announcement

Noon - 1 p.m., Friday, May 4
Student Recreation Center - North, Multipurpose Room

Fee

Free to Southeast faculty, staff, students and their spouses.

To Register

Log on to http://www4.semo.edu/recservices/wellness/events/walkthewalk/walkthewalk_registration.aspduring the registration period.

What You Need

Pedometer (You may purchase one online or local stores, such as Target and Wal-Mart. It is approximately $7-20. You may receive a free one from the Department of Recreation Services Office. Supplies are limited.)

Summer Facility Hours (May 18 - Aug. 20)

SRC-North:
Monday - Friday: 5:30 a.m. - 8 p.m.
Saturday & Sunday: Noon - 7 p.m.

SAQ:
Monday - Friday: 5:30 - 7:30 a.m.; 11 a.m. - 1 p.m.; 4 - 7 p.m.
Saturday & Sunday: Noon - 5 p.m.

SRC-South:
Monday - Friday: 11:30 a.m. - 1:30 p.m.
Saturday & Sunday: Closed

*All facilities will be closed May 26 & July 4.

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