COVID-19 Information

See the latest updates and information regarding the COVID-19 pandemic, including a list of University contact information at semo.edu/covid19.

Fitness & Wellness

Group Fitness

Redhawk Fitness

Our group fitness classes have something for everyone! Group fitness classes create opportunities to meet new people and provide a great source for motivation and support. Whether you are starting to be active regularly, trying to increase your endurance and/or strength or simply wanting to work out in a social environment, Rec Services: Fitness & Wellness has the right class for you!

Personal Training, Massage Therapy and more…

Personal Training

We offer a variety of personal training services to tailor to your individual needs. Whether you want to learn a proper way to exercise, have a workout with your friends, or get a little bit of extra motivation from a certified professional, we have something for you! Each session is one hour with a certified personal trainer.

Contact

(573) 651-2105
eredinger@semo.edu 
Main Office: Student Recreation Center

One University Plaza, MS 7100
Cape Girardeau, Missouri 63701

Hours of Operation
Staff Directory