Wellness Programs

Lunch Express Yoga

Come enjoy this 30-minute invigorating and rejuvenating workout and relaxation. Bring your friends and co-workers to refresh your body and mind. Please come in loose fitting clothing that allows movements. Additionally, please bring your own yoga mat (if available) and a belt/old tie that can be used as a strap. No prior registration is required. This program is walk-in basis.  

Schedule: 12:15 - 12:45 p.m. 
Mondays, Jan. 14 - April 29 (No class on Jan. 21 & March 18)
Location: Student Recreation Center - North, Group Fitness Studio (Room 202)   

Fee: Free to Southeast faculty, staff and students.

Lunch Express Zumba

Come try this fusion of Latin and international dance! Zumba® creates exciting and effective fitness through dance routines. You will utilize interval training and resistance training to maximize caloric output, fat burning and toning.  All in 30 minutes!

Schedule: 12:15 - 12:45 p.m.
Tuesdays, Jan. 15 - April 30 (No class on March 19)
Location: Student Recreation Center - North, Group Fitness Studio (Room 202)  
Fee: Free to Southeast faculty, staff and students.  

Lunch Express Core Strength

Come enjoy this 30-minute class that focuses on strengthening abdominals and lower back muscles to create a strong and centered core. Strong core muscles are essential for daily physical movements and activities. No prior registration is required. This program is walk-in basis. 

Schedule: 12:15 - 12:45 p.m.
Wednesdays, Jan. 16 - May 1 (No class on March 20) 
Location: Student Recreation Center - North, Group Fitness Studio (Room 202)    
Fee: Free to Southeast faculty, staff and students.  

Lunch Express Cycle Fit

In this indoor cycling fitness class, an instructor will guide you through imaginative terrains with invigorating music and visualization for 30 minutes.  Whatever your fitness level may be, you can increase your strength and improve your overall fitness.  Don’t forget to bring your towel and water bottle!  This class is limited to 14 participants. 

Schedule: 12:15 - 12:45 p.m.
Thursdays, Jan. 17 - May 2 (No class on March 21)  
Location: Student Recreation Center - North, Group Fitness Studio (Room 202)  
Fee: Free to Southeast faculty, staff and students.  

Lunch Express Pilates

Come improve your mental and physical well-being, increase flexibility, and strengthen muscles with this 30-minute workout. This class uses controlled movements in the form of mat exercises to tone and strengthen the body. No prior registration is required. This program is walk-in basis.

Schedule: 12:15 - 12:45 p.m.
Fridays, Jan. 18 - May 3 (No class on March 22 & 29)   
Location: Student Recreation Center - North, Group Fitness Studio (Room 202)   

Fee: Free to Southeast faculty, staff and students.