Group Fitness

Group Fitness Weekly Schedule & Location

 
Location
Student Aquatic Center, Leisure Pool (SAQ) 
Student Recreation Center - North, Group Fitness Studio, Room 202 (SRC-N, Rm 202)  

Group Fitness Schedule Exceptions

No group fitness class will be offered on:  
Monday, May 27 (Memorial Day)
Thursday, July 4 (Independence Day) 

Group Fitness Class Descriptions  

Aqua Kick Are you ready for some kickboxing in the water? Come enjoy this NEW class which will provide great cardiovascular and muscular conditioning. The water allows you to experience a total body, low impact workout. No swimming skills necessary

Cycle Fit In this indoor cycling fitness class, an instructor will guide you through imaginative terrains with invigorating music and visualization for 40 minutes.  Whatever your fitness level may be, you can increase your strength and improve your overall fitness.  Don’t forget to bring your towel and water bottle!  This class is limited to 14 participants.  

Lunch Express Series (Yoga, Pilates, Water Fitness, Core Plus & Toning) These classes are for busy people. In 30 minutes during lunch time, get your workout in, release some stress and feel better! Lunch Express Classes are free for Student, Faculty and Staff. For Lunch Express Water Fitness class, those without an SRC membership must sign in at the Operation Center to access the facility.  

Pilates Come maximize your abdominal strength, while lengthening, toning and increasing your flexibility in the rest of your body with this mat Pilates class. This class will focus on traditional Pilates movement patterns.  

Pump it Up! Lift to the beat as this total body workout improves muscular strength, endurance, tone, and flexibility.   This class may also include body bars and dumbbells for a fun and varied toning workout!

Yoga Our yoga class is designed to enhance vitality and a sense of well-being while helping participants gain improved flexibility, balance, strength and posture.  We incorporate basic poses from various Yoga styles to get a great yoga experience.

Zumba The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program. Experience an absolute blast in 45 minutes of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!    

Group Fitness Policies  
·         All participants must sign in PRIOR TO participating in class activities.
·         Entry after the first 5 minutes or the warm-up segment is NOT RECOMMENDED.
·         All participants must have a SRC membership to attend a group fitness class except Lunch Express classes. 
·         Lunch Express classes do not require participants to have a SRC membership or a valid Group Fitness pass. Those without a SRC membership, however, are REQUIRED TO sign in at the Operation Center to access the facility.
·         Group Fitness Semester Passes are NON-REFUNDABLE and NON-TRANSFERABLE and only valid for the current semester.
·         Classes with TWO OR LESS PARTICIPANTS are subject to cancellation.
·         Classes that get cancelled due to low attendance for three consecutive weeks will be removed from the schedule.  

About Your Group Fitness Instructors
Our group fitness instructors are either certified with nationally recognized fitness organizations such as Aerobics and Fitness Association of America (AFAA), American Council on Exercise (ACE), and American College of Sports Medicine (ACSM) or in the process of obtaining a certification. Most of our group fitness instructors are Southeast students who are in exercise science or health promotion majors.