Southeast Missouri State University

Group Fitness

Group Fitness Schedule Period
Monday, May. 19 - Friday, August 15  
No classes will be held on Monday, May 26 or Friday, July 4

Group Fitness Weekly Schedule & Location (download)

Monday
12:15 - 12:45 p.m. Lunch Express Yoga Flow [Sara] Group Fitness Studio
(SRC-N, Rm 202)
4:30 - 5:15 p.m.

Aqua Fit [Debbie]

SAQ Leisure Pool
5:30 - 6:15 p.m. TRX# [Danny/Sam] SRC-N Racquetball Court 1
Tuesday
12:15 - 12:45 p.m. Lunch Express Pilates [Sara] Group Fitness Studio
(SRC-N, Rm 202)
4:30 - 5:15 p.m. Cycle Fit [JoEllen/Danielle] Group Fitness Studio
(SRC-N, Rm 202)
Wednesday
12:15 - 12:45 p.m.

Lunch Express Core Strength [Debbie]

Group Fitness Studio
(SRC-N, Rm 202)
4:30 - 5:15 p.m. Insanity [Danny/Sam] (SRC-N, Rm 202)
5:30 - 6:15 p.m. TRX# [Danielle/Sam] SRC-N Racquetball Court 1
Thursday
12:15 - 12:45 p.m.

Lunch Express Source Barre [Sara/Danielle]

Group Fitness Studio
(SRC-N, Rm 202)
12:15 - 1:00 p.m. TRX# [Danny/Sam/Sara] SRC-N Racquetball Court 1
4:30 - 5:15 p.m.  Power Vinyasa Yoga [Danielle/JoEllen/Sara] Group Fitness Studio
(SRC-N, Rm 202)
Friday
12:15 - 12:45 p.m.

Lunch Express Aqua Fit [Sara/Debbie]

 SAQ Leisure Pool

# - Sign-up in advance at the Front Desk or call 651-2105

Summer Group Fitness classes are free for all SRC members. Lunch Express classes are free to all members of the Southeast community.

For more information, contact Sara Wagganer at (573) 651-2367 or swagganer@semo.edu

Locations

Student Aquatic Center, Leisure Pool (SAQ)
Student Recreation Center - North, Group Fitness Studio, Room 202 (SRC-N, Rm 202)
Student Recreation Center - North, Multi-Purpose Room, Room 203 (SRC-N, Rm 203)

Group Fitness Schedule Exceptions

No group fitness class will be offered on:
Monday, March 17 - Friday, March 21 (Spring Break)
Thursday, April 17 after 1 p.m.
Friday, April 18 (Designated Holiday)

Group Fitness Class Descriptions

Aqua Fit
Are you ready for some fun in the water? Come enjoy our aquatic complex in this class which will provide great cardiovascular and muscular conditioning. The water allows you to experience a total body, low impact workout. No swimming skills necessary.

Core Strength
Core Strength includes components of balance & stability, abdominal and lower back work, and incorporating all the muscles of the trunk.

Cycle Fit
In this indoor cycling fitness class, an instructor will guide you through imaginative terrains with invigorating music and visualization for 40 minutes following by 5 minutes of stretching. Whatever your fitness level may be, you can increase your strength and improve your overall fitness. Don't forget to bring your towel and water bottle! This class is limited to 14 participants.

NEW CLASS!!!
INSANITY®
High intensity interval training at is very best, Insanity® builds muscle while stripping away fat, increases cardiovascular endurance and improves stamina all in one class.

Pilates
Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up.

NEW CLASS!!!
Power Vinyasa Yoga
Power Vinyasa Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. It incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session.

NEW CLASS!!!
Source BarreTM
The Barre system is designed to use small isometric movements in order to help re-shape your body. The surprisingly tough workout draws from the three disciplines of ballet barre work, yoga, and Pilates. This workout offers fast body shaping results and long term postural benefits utilizing the ballet barre to perform these small movements set to fantastic music.

TRX®
TRX Suspension Training is the original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises that build power and increase strength, flexibility, balance and mobility. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.

Yoga Flow
In this yoga class, the disciplines of mindful breathing and proper alignment of the body in asana will be incorporated. Practicing yoga improves overall health and well-being by increasing flexibility, strength and calmness of mind. Bring a yoga mat if available.

Group Fitness Policies

  • All participants must sign in PRIOR TO participating in class activities.
  • Entry after the first 5 minutes or the warm-up segment is NOT RECOMMENDED.
  • All participants must have a SRC membership or Group Fitness Passto attend a group fitness class except Lunch Express classes.
  • Lunch Express classes do not require participants to have a SRC membership or a valid Group Fitness pass. Those without a SRC membership, however, are REQUIRED TO sign in at the Operation Center to access the facility.
  • Group Fitness Semester Passes are NON-REFUNDABLE and NON-TRANSFERABLE and only valid for the current semester.
  • Classes with TWO OR LESS PARTICIPANTS are subject to cancellation.
  • Classes that get cancelled due to low attendance for three consecutive weeks will be removed from the schedule.

About Your Group Fitness Instructors

Our group fitness instructors are either certified with nationally recognized fitness organizations such as Aerobics and Fitness Association of America (AFAA), American Council on Exercise (ACE), and American College of Sports Medicine (ACSM) or in the process of obtaining a certification. Most of our group fitness instructors are Southeast students who are in exercise science or health promotion majors.

Summer Facility Hours (May 18 - Aug. 20)

SRC-North:
Monday - Friday: 5:30 a.m. - 8 p.m.
Saturday & Sunday: Noon - 7 p.m.

SAQ:
Monday - Friday: 5:30 - 7:30 a.m.; 11 a.m. - 1 p.m.; 4 - 7 p.m.
Saturday & Sunday: Noon - 5 p.m.

SRC-South:
Monday - Friday: 11:30 a.m. - 1:30 p.m.
Saturday & Sunday: Closed

*All facilities will be closed May 26 & July 4.

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