Southeast Missouri State University

Group Fitness

Group Fitness Schedule Period
Tuesday, Jan. 21 - Friday, May 9  
Group Fitness Preview Weeks
Tuesday, Jan. 21 - Friday, Jan. 24
Monday, March 24 - Friday, March 28

Group Fitness Weekly Schedule & Location (download)

Monday
12:15 - 12:45 p.m. Lunch Express Yoga [JoEllen/Tegan] Group Fitness Studio
(SRC-N, Rm 202)
12:15 - 1 p.m. TRX Body Blast [Sara] Group Fitness Studio
(SRC-N, Rm 202)
4:15 - 4:45 p.m.

Core Strength [Kelsey]

Group Fitness Studio
(SRC-N, Rm 202)
5 - 5:55 p.m. Cycle + Pilates [JoEllen] Group Fitness Studio
(SRC-N, Rm 202)
5 - 5:50 p.m. Dance & Core [Michael] Multipurpose Room
(SRC-N, Rm 203)
6 - 6:50 p.m. Boot Camp [Sara] Group Fitness Studio
(SRC-N, Rm 202)
7 - 7:50 p.m. Extreme Fitness [Tegan] Group Fitness Studio
(SRC-N, Rm 202)
8 - 8:50 p.m.

HIIT [Sam]

Group Fitness Studio
(SRC-N, Rm 202)
Tuesday
12:15 - 12:45 p.m. Lunch Express Pilates ♣ [JoEllen] Group Fitness Studio
(SRC-N, Rm 202)
4:15 - 4:45 p.m. Body Sculpt [Kelsey] Group Fitness Studio
(SRC-N, Rm 202)
5 - 5:50 p.m. Kettlebells [Brittney] Group Fitness Studio
(SRC-N, Rm 202)

5:30 - 6:15 p.m.

Deep Water Aerobics [Debbie] Student Aquatic Center
5:30 - 6:15 p.m. TRX Body Blast [Danielle] Group Fitness Studio
(SRC-N, Rm 202)
6 - 6:50 p.m. Hip Hop [Kelsey] Multi-Purpose Room
(SRC-N, Rm 203)
7 - 7:50 p.m. 80’s/90’s Step Circuit [Kelsey] Group Fitness Studio
(SRC-N, Rm 202)
8 - 8:50 p.m. Extreme Fitness [Sam] Group Fitness Studio
(SRC-N, Rm 202)
Wednesday
12:15 - 12:45 p.m.

Lunch Express Core Strength [Debbie]

Group Fitness Studio
(SRC-N, Rm 202)
4:15 - 5 p.m. TRX Bootcamp [Sara] Group Fitness Studio
(SRC-N, Rm 202)
5 - 5:50 p.m. Just Dance [Cierra] Group Fitness Studio
(SRC-N, Rm 202)
5:30 - 6:15 p.m. TRX Circuit [Sam] Multi-Purpose Room
(SRC-N, Rm 203)
6 - 6:55 p.m Cycle + Yoga [Michael] Group Fitness Studio
(SRC-N, Rm 202)
7 - 7:50 p.m. HIIT [Sam] Group Fitness Studio
(SRC-N, Rm 202)
8 - 8:50 p.m. Body Bar Combat [Sam] Group Fitness Studio
(SRC-N, Rm 202)
Thursday
7 - 7:45 a.m. Sunrise Yoga [Danielle] Group Fitness Studio
(SRC-N, Rm 202)
12:15 - 12:45 p.m.

Lunch Express Yogilates [Danielle]

Group Fitness Studio
(SRC-N, Rm 202)
12:15 - 12:45 p.m. TRX Circuit [Danny] Group Fitness Studio
(SRC-N, Rm 202)
4:15 - 4:45 p.m.  Ultimate Toning [JoEllen] Group Fitness Studio
(SRC-N, Rm 202)
5 - 5:50 p.m.  Hip Hop [Kelsey] Group Fitness Studio
(SRC-N, Rm 202)
5:30 - 6:15 p.m.  TRX Bootcamp [Danny] Group Fitness Studio
(SRC-N, Rm 202)
7 - 7:50 p.m.  Dance & Core [Andrea] Group Fitness Studio
(SRC-N, Rm 202)
7 - 7:50 p.m.  TRX Circuit [William/Danny] Group Fitness Studio
(SRC-N, Rm 202)
Friday
7 - 7:45 a.m. TRX Body Blast [Rotates] Group Fitness Studio
(SRC-N, Rm 202)
 12:15 - 12:45 p.m.

Lunch Express Bootcamp [Danielle/JoEllen]

 Group Fitness Studio
(SRC-N, Rm 202)
12:15 - 12:45 p.m. Aqua Aerobics [Sara/Debbie] Student Aquatic Center

Locations

Student Aquatic Center, Leisure Pool (SAQ)
Student Recreation Center - North, Group Fitness Studio, Room 202 (SRC-N, Rm 202)
Student Recreation Center - North, Multi-Purpose Room, Room 203 (SRC-N, Rm 203)

Group Fitness Schedule Exceptions

No group fitness class will be offered on:
Monday, March 17 - Friday, March 21 (Spring Break)
Thursday, April 17 after 1 p.m.
Friday, April 18 (Designated Holiday)

Group Fitness Class Descriptions


Bootcamp
Transform your body with high intensity cardio, strength, core training, drills and more! New exercises each week will shock your muscles and boost your results. Great for all levels - be prepared to sweat!
Body Sculpt
This total body workout improves muscular strength, endurance, tone, and flexibility. This class utilizes variety of equipment such as body bars, dumbbells, resistance tubing, med balls, and stability balls for a fun and varied toning workout!
Butts & Guts
A challenging 30-minute core class that also targets the lower body muscles – especially trouble areas such as the hips and thighs as well as the core!
Circuit Training
This class will get your heart and muscle working! A full body workout will be performed in stations to keep you moving.
Crunch-less Abs
Tired of traditional crunches? Try this crunch-less class! Learn challenging new ways to strengthen all the muscles of your core and improve overall core stability.
Cycle Fit

In this indoor cycling fitness class, an instructor will guide you through imaginative terrains with invigorating music and visualization for 40 minutes. Whatever your fitness level may be, you can increase your strength and improve your overall fitness. Don’t forget to bring your towel and water bottle! This class is limited to 14 participants.
Dance & Core
Improve your dance skills and conditioning in this fun twist on cardio! You don’t have to be a dance major. Just know how to have fun! Finish up with strengthening your abdominals and creating a strong core.
Deep Water Aerobics
45 minutes of "Don't touch the bottom of the pool" cardio and resistance training. Conducted in the deep end of the pool this class will challenge even the fittest individual. All work is done with buoyancy belts and/or buoyancy devices.
Extreme Fitness
Train like the professionals with a series of high intensity training sessions designed to test your endurance, speed, agility, and strength. Well combine dynamic warm-ups, high-speed plyometrics, and traditional body-weight exercises with equipment, including medicine balls and kettlebells, to ensure an intense and fun cardio workout.
Group Personal Training

Whether your goal is to lose body fat, sculpt your muscles, tone up your hips, thighs, and abs, improve your flexibility, or relax and rejuvenate, we’ve got agroup personal training classfor you! Group personal training can make achieving your fitness goals more enjoyable and motivating than you ever thought possible.
High Intensity Interval training [HIIT]
Come out and try this High Intensity Interval Training class! Get ready to push yourself to your limit for short bursts of time and learn creative total body movements during your recovery between intervals. Why not burn significantly more calories and accelerate your fitness while having fun!
Hip Hop
Improve your dance skills and conditioning in this fun twist on cardio! You don’t have to be a dance major, just know how to have fun! 
Kettlebells

Swing, throw and catch your way to strengthen legs, glutes, back, shoulders, arms and abdominals. It is the ultimate momentum-based workout that develops cardiovascular conditioning, power, stability, flexibility, balance and agility.
Lunch Express Series (Body Sculpt, Bootcamp, Core Strength, Yogilates, Yoga) These classes are for busy people. In 30 minutes during lunch time, get your workout in, release some stress and feel better! Lunch Express Classes are free for Students, Faculty and Staff. 
Water Aerobics
Are you ready for some fun in the water? Come enjoy our new aquatic complex in this class which will provide great cardiovascular and muscular conditioning. The water allows you to experience a total body, low impact workout. No swimming skills necessary.
Yoga
In this yoga class, the disciplines of mindful breathing and proper alignment of the body in asana will be incorporated. Practicing yoga improves overall health and well-being by increasing flexibility, strength and calmness of mind. Bring a yoga mat if available.

Group Fitness Policies

  • All participants must sign in PRIOR TO participating in class activities.
  • Entry after the first 5 minutes or the warm-up segment is NOT RECOMMENDED.
  • All participants must have a SRC membership or Group Fitness Passto attend a group fitness class except Lunch Express classes.
  • Lunch Express classes do not require participants to have a SRC membership or a valid Group Fitness pass. Those without a SRC membership, however, are REQUIRED TO sign in at the Operation Center to access the facility.
  • Group Fitness Semester Passes are NON-REFUNDABLE and NON-TRANSFERABLE and only valid for the current semester.
  • Classes with TWO OR LESS PARTICIPANTS are subject to cancellation.
  • Classes that get cancelled due to low attendance for three consecutive weeks will be removed from the schedule.

About Your Group Fitness Instructors

Our group fitness instructors are either certified with nationally recognized fitness organizations such as Aerobics and Fitness Association of America (AFAA), American Council on Exercise (ACE), and American College of Sports Medicine (ACSM) or in the process of obtaining a certification. Most of our group fitness instructors are Southeast students who are in exercise science or health promotion majors.

Spring Facility Hours (Jan. 18 -May 17)

Student Recreation Center - North:
Monday - Thursday: 5:30 a.m. - Midnight
Friday: 5:30 a.m. - 9 p.m.
Saturday: 10 a.m. - 9 p.m.
Sunday: Noon - Midnight

Student Aquatic Center:
Monday - Thursday: 5:30 - 7:30 a.m.; 11 a.m. - 9 p.m.
Friday: 5:30 - 7:30 a.m.; 11 a.m. - 8 p.m.
Saturday: Noon - 6 p.m.
Sunday: Noon - 8 p.m.

Student Recreation Center - South:
Monday - Thursday: 5:30 a.m. - 9 p.m.
Friday: 5:30 a.m. - 7 p.m.
Saturday: Closed
Sunday: 5 - 9 p.m.

All facilities will be closed: April 18 & 20. Hours will be reduced March 15-22 and April 19.

For text alerts regarding facility closures, text 'follow @serecnotify' to 40404. Standard text messaging rates will apply.

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