Southeast Missouri State University

Wellness Programs

RecServ_WellnessEvents_2007

Lunch Express Yoga

Come enjoy this 30- minute invigorating and rejuvenating workout and relaxation. Bring your friends and co-workers to refresh your body and mind. Please come in loose fitting clothing that allows movements. Additionally, please bring your own yoga mat (if available) and a belt/old tie that can be used as a strap. No prior registration is required. This program is walk-in basis.

Schedule

12:15 - 12:45 p.m.
Monday
Jan. 23 - April 30
(No class on March 19)

Location

Student Recreation Center - North, Group Fitness Studio (Room 202)

Fee

Free to Southeast faculty, staff and students.

Lunch Express Water Fitness

This Water Fitness class offers you a quick 30-minute full body exercises and stretching with less joint impact. Water provides an excellent environment to make your cardiovascular and muscular workout effective! You do not need to have swimming skills and to get your hair wet! No prior registration is required. This program is walk-in basis.

Schedule

12:15 - 12:45 p.m.
Wednesday
Jan. 18 - May 2
(No class on March 21)

Location:

Student Aquatic Center, Leisure Pool

Fee

Free to Southeast faculty, staff and students.

Lunch Express Core Strength

This focused class will strengthen your abdominals and lower back muscles to create a strong and centered core. No prior registration is required. This program is walk-in basis.

Schedule

12:15 - 12:45 p.m.
Tuesday & Friday
Jan. 17-May 4
(No class on March 20 or April 6)

Location

Student Recreation Center - North, Group Fitness Studio (Room 202)

Fee

Free to Southeast faculty, staff and students.

Lunch Express Pilates

Come improve your mental and physical well-being, increase flexibility, and strengthen muscles with this intense 30- minute workout. This class uses controlled movements in the form of mat exercises to tone and strengthen the body. No prior registration is required. This program is walk-in basis.

Schedule

12:15 - 12:45 p.m.
Thursday
Jan. 19-May 3
(No class on March 22 or April 5)

Location

Student Recreation Center - North, Group
Fitness Studio (Room 202)

Fee

Free to Southeast faculty, staff and students.

Wellness Fair

The Department of Recreation Services is hosting the Annual Wellness Fair. Come and discover how to stay healthy and active and to prevent injuries and illness. Exhibitors from on-campus departments and community agencies will offer presentation, screening and educational information. Admission is free.

Schedule

10:30 a.m. - 1:30 p.m., Wednesday, March 7
University Center, 3rd Floor

Stress Buster Mini-Massage

Studying for final exams surely stresses you out. We are here to help you relax. Licensed massage therapists are ready to give you free massage. Each massage is approximately five to ten minutes.

Schedule

10:30 a.m. - 1:30 p.m., Wednesday, May 2

Location

University Center, 3rd Floor

Fee

Free for Southeast students

Smoking Cessation Program

Put smoking out of your life for the good of your health! This FREE program could help you crush the habit nomatter how long you have been smoking. Designed by the American Lung Association and presented by healthcare professionals from Southeast Health, this program focuses on behavior change and is a great way for youto quit. Throughout the program, the class facilitator will help you as you prepare to quit and then go throughthe steps of preparing to live a smoke-free life! The class format includes preparation for quitting, followed by either a “cold turkey” or nicotine-assisted method of quitting.

Schedule

12:15 - 1 p.m.
Thursday March 1, 8 (no meeting on 3/15), 22, 29; April 5, 12 & 19

Fee

Free for Southeast faculty, staff and students

Location

Student Recreation Center - North,Conference Room (Room 107, along the indoor track in East Gym)

Summer Facility Hours (May 18 - Aug. 20)

SRC-North:
Monday - Friday: 5:30 a.m. - 8 p.m.
Saturday & Sunday: Noon - 7 p.m.

SAQ:
Monday - Friday: 5:30 - 7:30 a.m.; 11 a.m. - 1 p.m.; 4 - 7 p.m.
Saturday & Sunday: Noon - 5 p.m.

SRC-South:
Monday - Friday: 11:30 a.m. - 1:30 p.m.
Saturday & Sunday: Closed

*All facilities will be closed May 26 & July 4.

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